![]() ![]() If you listen to what it’s trying to tell you, it can mean you make decisions that leave you in a better place.įor example, if you suddenly find you have lost all motivation at work, it could be a sign that you need to take a good look at whether you are living from your own values. It might be time to assess what your career goals really are, and how you can reach them. This includes chronic fatigue syndrome, hyperthyroidism, epilepsy, and brain tumours. And it and it can mean teenagers can feel spaced out, moody, and uninterested in such things as thinking about their future or cleaning their rooms.Īnd finally, having no motivation can also be a symptom of a physical health condition. The teenage brainand body are in flux during adolescence. It’s as if our mind needs a timeout to recuperate. Lounging around the house in a tracksuit is actually normal behaviour post a big life change like a redundancy, breakup, or bereavement. We mess up the work presentation, end relationships, miss important meetings. We avoid our friends, stop going to the gym at all, go to work only if we have to, and possibly start to self-sabotage. No motivation happens when we just don’t want to do anything. We start to cancel social events, perhaps call in sick to work when we aren’t, don’t make that gym class. Low motivation means we feel uninterested in doing things. But we are also motivated to go to work, to see our friends, and to have goals. In a very basic way, we are motivated to get out of bed. Motivation is when you feel driven to do things. But when does having no motivation go from a mental time-out, to a serious issue that needs your attention? What is low motivation? ![]()
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